Oak Ridge Yoga

Regular exercise can ease the symptoms of fibromyalgia dramatically, reducing muscle pain and the number of tender points, knocking out depression and insomnia, even cutting through so-called “fibrofog” for increased mental clarity.
Yoga is a particularly effective form of exercise for those with fibromyalgia, for it provides stretches for stiffness, strength building, aerobic exercise, and tools [...]

If you teach yoga classes in Anderson or Roane Counties and have 200-hour teacher certification, I’d be happy to add a link to your site. Simply type your address in the comments section.
If you don’t yet have a web site, please announce your class here: www.yogaknoxville.com/forum.

Hey check it out — I’m in yesterday’s edition of the Oak Ridger. Well I was, I promise. Seems their online archive is funky.